Title: Homemade Ketchup
Categories: Condiment
Yield: 1 Servings

1	cn	5 1/2 oz tomato paste
1/4	c	Packed brown sugar
1/4	c	Water
2	tb	Cider vinegar
1/4	ts	Dry mustard
1/4	ts	Cinnamon
1	pn	Cloves
1	pn	Allspice

In jar or bowl, combine all ingredients, mix well. Cover and store in refrigerator for up to 1 month. Makes about 1 cup.

Per 1 tbsp serving 22 cal, 0 g fat, 9 mg sodium, 5 g carbohydrate Compare commercial ketchup 170 mg sodium per tbsp. Source: The Lighthearted Cookbook by Anne Lindsay Heart and Stroke Foundation of Ontario, 1988.

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